7 Days

Recently I downloaded an app called Calm. This app is free with the option to pay for additional things and is made to teach you how to meditate. I saw it in a YouTube video of someone's morning routine and thought 💭 why not?? So I download the app and when I open it up it's got moving scenery in the background as well as nature sounds. Mind blown. The first thing I did after taking the toe was immediately start the 7 Days of Calm. For the past three days I have gotten up considerably early and meditated for 10 minutes. They are guided sessions so every time my ADHD mind wandered I was brought right back into concentration. The nature sounds still play on the background and it's completely customizable. I honestly did not have much faith in this but I have really enjoyed it. When I wake up one of the first things I think about is that I get to meditate. If you don't know what it means to meditate I strongly encourage you to do a little research. It sounds silly at first, but when you do it you will see why it's so vital to so many people's lives. A good meditation practice can help you make major changes in your life. It teaches you to be calmer, more focused, and most importantly it teaches you to be present. Stop living in the past, stop worrying too much about your future. Live now. I don't expect all of you to go and download this app and that's okay. However I do strongly suggest that you start taking at least 10 minutes out of your day to just sit and be present. Get comfortable, close your eyes, and just breathe. Oh, and also....🎵don't worry about a thing, cause every little thing is gonna be alright!🎶